|Reflexology offers the gift of giving ourselves in a way that brings health and wellbeing to those we care about.
There is a place for reflexology in everyone's life, young or old, male or female, healthy or not. Reflexology is also for those who are busy, strong and always on the go. Everyone needs balance, relaxation, moments of peace, reflection and serenity to experience the wellbeing that lays within.
There are ten "zones" in the body that run from head to toe - five zones from the centre to the left and again five zones from the centre to the right. These zones are represented on the feet and hands and correspond to every organ in the body. By stimulating the zones on the feet or hands, the body's energy is stimulated and neural pathways opened. By touching both feet, more than 14,000 nerves are stimulated.
|Reflexology has many benefits. The main ones include:
- reduces stress and induces deep relaxation.
- improves circulation.
- cleanses the body of toxins and impurities.
- balances bodily systems inducing homeostasis.
- revitalises energy.
- is preventative healthcare.
- nurtures relationships.
- rewards the reflexologist practitioner too.
|What to Expect|
|On your first visit to Blue Owl Therapy, we will go through the standard procedure of the health, medical and lifestyle consultation. You can ask any questions and we can see if treatment is right for you and that it can go ahead. Sometimes, there can be certain medical and health conditions that may limit, or prevent, treatment. In these circumstances, you will be referred back to your GP for you to check if the treatment can go ahead.
Treatment will be very relaxed, reclined on my massage couch, made to feel warm and comfortable to allow you to drift off in a beautiful state of relaxation. This is your time for you!
There will be a stimulating routine to warm them up and for us both to become grounded. The footwork treatment will then begin and all zones covered on both feet, one at a time. The routine will flow and allow you to be relaxed and consciously aware, whilst switching off and letting go.
Foot charts will be documented and notes made for treatment purposes. You probably won't notice this because you'll be so relaxed!
|Treatment time will last approximately 60 to 90 minutes.
Add an additional 30 - 40 minutes for the first consultation.